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Kemptown

LifeFit

Welcome to Lifefit Complete – Kemptown Studio, where strength meets results. Offering small group classes and 1:1 fitness solutions, our expert trainers deliver goal-driven workouts tailored to you. With a fully equipped studio and a focus on strength training, we guarantee you’ll see real progress – whether it’s building muscle, boosting endurance, or achieving a healthier lifestyle. Lifefit Complete is more than a gym – it’s your path to a stronger, fitter you.

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Strength for Women

- 12 Weeks

- Strength training program designed specifically for women

- Improve hormonal balance

- Increase muscle tone

- Improved bone density

- Decrease Stress 

- Improve posture

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Strength for Seniors

- 12 Weeks

- Slow motion strength training program for older people

- Improve energy

- Prevent falls

- Improve Bone Density

- Stop muscle wastage

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Personal Training

- Get a personalised fitness program based on your goal

- Nutritional planning

- Private and or Semi Private options available

- Results guaranteed

Our Programs

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